Experience TRE™ In Person
Learn TRE™, return for guided practice, or receive more individualized support.
I currently offer in-person TRE™ experiences in Northern Utah and on Kauaʻi. Whether you're brand new to TRE™ or already have a personal practice, in-person sessions give you the opportunity to explore the process with live guidance and support.
Curious About TRE™?
In this short introduction, I explain what TRE™ is, how it works with the body’s natural tremoring mechanism, and why supporting recovery from stress is such an important part of nervous system health.
Want to learn more before choosing an experience? Visit the full What is TRE™? page →
Lehi, Utah
In-person Intro to TRE™ Workshops and Group Refresher Classes are currently offered in partnership with Bliss Haven Collective in Lehi.
Explore Utah Options ↓Kauaʻi, Hawaiʻi
Private in-person TRE™ sessions are available on Kauaʻi by request. Workshops and additional group experiences may also be offered periodically as local opportunities develop.
Explore Kauaʻi Options ↓TRE™ at Bliss Haven Collective
Let Go of Stress partners with Bliss Haven Collective in Lehi to offer in-person opportunities to both learn TRE™ and continue developing your practice.
A Gentle Nervous System Reset
This two-hour experiential workshop is designed for anyone who would like to learn TRE™ for the first time.
You'll be guided through the foundational TRE™ exercises, experience your body's natural tremoring response, and learn how to slow, pause, modify, or stop the process whenever needed.
The goal is to leave with enough understanding and confidence to begin developing your own self-regulated TRE™ practice.
Group Refresher Class
Refresher Classes give you a place to return to guided TRE™ practice after you've already learned the foundational process.
Bring questions from your personal practice, receive support with self-regulation and modifications, and continue exploring how your body's responses may change over time.
You do not need to have learned TRE™ with me. These classes are open to anyone who has previously completed an Intro to TRE™ Workshop or private guided session with a Certified TRE™ Provider.
Bliss Haven Collective · Lehi, Utah
Bliss Haven provides a welcoming local setting for learning TRE™ and continuing your practice through guided group experiences.
Learn more about TRE™ at Bliss Haven →TRE™ on Kauaʻi
I also spend part of my time on Kauaʻi and offer private in-person TRE™ sessions by request.
These sessions are a good option if you're new to TRE™ and would prefer individual guidance, or if you're already practicing and would like more personalized support.
I am also exploring opportunities for Intro Workshops and small-group TRE™ experiences on the island. If you're interested, I'd love to hear from you.
Ask About TRE™ on Kauaʻi →Start Your TRE™ Journey
If you're new to TRE™ or aren't sure which experience is right for you, start with an overview of the different ways you can learn and practice.