TRE™ EXPERIENCES

Experience TRE™ Online

Learn and practice TRE™ from the comfort of your own space.

Live online TRE™ experiences make it possible to learn the practice and receive continued guidance wherever you are. Choose an Intro to TRE™ Workshop if you're new to the practice, or join a Group Refresher Class if you've already learned TRE™ and would like guided support.

CHOOSE YOUR NEXT STEP

New to TRE™ or returning to your practice?

Both experiences are live and guided, so you'll have an opportunity to ask questions, receive support, and work with the TRE™ process at your own pace.

NEW TO TRE™

Live Online Intro to TRE™ Workshop

Learn the foundational TRE™ practice

This live two-hour workshop is designed to teach you the foundational TRE™ process while allowing you to participate from a comfortable, private space of your own choosing.

I'll guide you through the TRE™ exercises, help you access your body's natural tremoring response, and teach you how to self-regulate throughout the experience.

You'll learn how to slow down, pause, modify, or stop whenever needed so you can begin developing a TRE™ practice that feels comfortable and appropriate for you.

Your $88 workshop includes:
✓ 2-hour Live Online Intro Workshop
✓ Self-Practice Overview Guide
✓ 1 Online Group Refresher Class
ALREADY PRACTICING TRE™

Online Group Refresher Class

Return to guided practice

Refresher Classes are an easy way to continue practicing TRE™ with live guidance after you've already learned the foundational process.

Join from home, bring questions that have come up in your own practice, and receive support with self-regulation, modifications, or anything new you may be noticing.

You do not need to have learned TRE™ with me. These classes are open to anyone who has previously completed an Intro to TRE™ Workshop or private guided session with a Certified TRE™ Provider.

Online Refresher Classes are a great place to:
✓ Ask questions
✓ Explore modifications
✓ Strengthen self-regulation
✓ Practice with live guidance
$25 per class
LIVE + INTERACTIVE

What does an online TRE™ experience look like?

Although we're connecting through Zoom, your TRE™ experience is still guided in real time. You'll be able to see and hear me, and I'll be available to observe, answer questions, and support you throughout the process.

✦ Live Guidance You're guided through the process in real time rather than following a prerecorded class.
✦ Practice at Home Set up a comfortable space where you can move, lie down, and explore TRE™ without needing to travel.
✦ Ask Questions There is time to check in, ask questions, and talk through anything you're noticing in your practice.
✦ Your Body Sets the Pace You can slow down, pause, modify, or stop the process at any time.
PARTICIPATING FROM HOME

What You'll Need

A private, comfortable space
Somewhere you can move and lie down without interruption.
Room to move
Enough floor and wall space to comfortably participate in the exercises.
A computer or larger screen
A laptop or tablet generally works best so we can see and communicate with one another.
Comfortable clothing
Wear something that allows you to move freely and relax comfortably.
PREFER INDIVIDUAL GUIDANCE?

Private TRE™ Sessions

If you would rather learn or practice TRE™ one-on-one, private sessions are also available remotely through Zoom. This gives us more time to work with your individual needs, questions, and experience.

Visit the Private Sessions section under TRE™ Experiences to learn more.

NOT SURE WHERE TO BEGIN?

Start Your TRE™ Journey

If you're new to TRE™ or aren't sure which experience is right for you, explore the different ways you can learn and practice.