Start Your TRE™ Journey
Learn how to work with your body's natural stress-release response with guidance, self-regulation, and support.
Whether you're completely new to TRE™, prefer personalized support, or are ready to continue an existing practice, there's a place to begin.
A Gentle Nervous System Reset
Experience TRE™ in person in a supportive small-group setting and learn how to safely work with your body's natural tremoring response.
Choose the TRE™ experience that's right for you.
You don't need to know anything about TRE™ before you begin. Simply choose the kind of support that feels like the best fit.
Intro to TRE™ Workshop
Learn the foundational TRE™ process in a guided small-group experience while discovering how to recognize and regulate your body's responses.
A great fit if you:
- Are experiencing TRE™ for the first time
- Enjoy learning alongside others
- Want to develop a personal TRE™ practice
Private TRE™ Session
Receive individualized guidance and support tailored to your body, comfort level, questions, and unique circumstances.
A great fit if you:
- Prefer more individual attention
- Have questions or physical considerations
- Want to learn at your own pace
Group Refresher Classes
Continue practicing with guidance while becoming increasingly familiar with your body's responses and your own self-regulation.
A great fit if you:
- Have already completed an Intro Workshop or 1:1
- Want guided practice and reminders
- Want support building confidence and consistency
From guided introduction to confident self-practice.
Learn & Experience
Begin with an Intro Workshop or Private Session and learn the foundations of TRE™ and self-regulation.
Rest & Integrate
Give your body time to integrate the experience and begin noticing its signals and responses.
Build Your Practice
Continue at home and return to guided Refresher Classes whenever additional support would feel helpful.
Not sure where to begin?
I'm happy to answer questions about TRE™, physical considerations, or which experience may be the best fit for you.
Email Jackie