WORKSHOPS · PRIVATE SESSIONS · ONGOING CLASSES

Start Your TRE™ Journey

Learn how to work with your body’s natural stress-release response safely, confidently, and at a pace that feels right for you.

Begin with an Intro to TRE™ Workshop or a Private 1:1 Session. Workshops are offered online and at select in-person locations, while private sessions are available online via Zoom.

View Featured Workshop Explore All Options

NEW TO TRE™?

Choose the way you’d like to begin.

Your first experience is designed to help you understand the TRE® process, learn self-regulation, and experience your body’s natural tremoring response with professional guidance.

Choose a live Intro Workshop if you enjoy learning with others, or begin with a Private 1:1 Session if you prefer personalized support tailored to your body and needs.

Curious to understand the method first? Visit the What Is TRE™ page

LIVE · ONLINE · SMALL GROUP

Intro to TRE® Workshop

$75

A live, guided 2-hour workshop where you’ll learn the foundations of TRE® and experience the body’s natural ability to release stress and tension through gentle neurogenic tremoring.

Learn from the comfort and privacy of your own space while receiving real-time guidance and support.

  • Live instruction via Zoom
  • Small, supportive group experience
  • Open to participants in all geographic regions
  • Foundation for joining refresher classes
View Available Workshops
Personalized Support

PRIVATE · ONLINE · 1:1

Private TRE® Session

$111

A personalized 90-minute session tailored to your body, nervous system, comfort level, and individual needs.

This is an ideal starting place if you prefer individual guidance, have specific concerns, or would like focused support as you begin your TRE® practice.

  • Personalized guidance and modifications
  • Live online session via Zoom
  • Learn self-regulation at your own pace
  • Open to participants in all geographic regions
Schedule a Private Session
No experience required. You’ll be guided step by step.
Your body sets the pace. You simply relax and release.
No story to process. TRE® is a physical, body-based experience.

DEEPEN YOUR PRACTICE

Group TRE® Refresher Classes

Live Online · $25

Continue building confidence in your personal TRE® practice with ongoing guided support.

Refresher classes provide a supportive space to continue practicing TRE®, deepen your self-regulation skills, and reconnect with your body on a regular basis.

Classes are available to participants who have completed an Intro to TRE™ Workshop or a Private 1:1 Session.

View Available Classes

REFRESHER CLASSES CAN HELP YOU:

  • 01
    Practice with guidance

    Receive reminders, adjustments, and support while continuing to develop your own relationship with TRE™.

  • 02
    Deepen self-regulation

    Become more familiar with your body’s signals and learn how to stay within a comfortable range.

  • 03
    Build confidence

    Feel increasingly comfortable incorporating TRE® into your personal wellness routine.

  • 04
    Stay connected

    Create consistency through a supportive group practice without needing a long-term commitment.

HOW TO GET STARTED

A simple path toward confident self-practice.

01

Get Introduced

Begin with an Intro Workshop or Private 1:1 Session to learn the foundational exercises and self-regulation tools.

02

Integrate

Give your body time to integrate the experience and notice how your system responds over the following days.

03

Continue Practicing

Practice independently at home and attend Group Refresher Classes whenever additional guidance would feel supportive.

QUESTIONS?

Not sure where to begin?

You’re welcome to reach out with questions about TRE™, the introductory options, physical considerations, or which experience may be the best fit for you.

Email Jackie

I look forward to connecting with you.
— Jackie (“Buddika”)