Start Your TRE™ Journey
Learn how to work with your body's natural stress-release response with guidance, self-regulation, and support.
Whether you're completely new to TRE™, prefer personalized support, or are ready to continue an existing practice, there's a place to begin.
A Gentle Nervous System Reset
Experience TRE™ in person in a supportive small-group setting and learn how to safely work with your body's natural tremoring response.
Choose the TRE™ experience that feels right for you.
You don't need to know anything about TRE™ before you begin. Simply choose the kind of support that feels like the best fit.
Intro to TRE™ Workshop
Learn the foundational TRE™ process in a guided small-group experience while discovering how to recognize and regulate your body's responses.
A great fit if you:
- Are experiencing TRE™ for the first time
- Enjoy learning alongside others
- Want to develop a personal TRE™ practice
Private TRE™ Session
If groups aren't your thing...private sessions provide you individualized guidance and support tailored to your body, comfort level, questions, and unique circumstances.
A great fit if you:
- Prefer more individual attention
- Have questions or physical considerations
- Want to learn at your own pace
Group Refresher Classes
Continue practicing with guidance while becoming increasingly familiar with your body's responses and your own self-regulation.
A great fit if you:
- Have already completed an Intro Workshop or 1:1 Private Session
- Enjoy being guided through practice
- Want support building confidence and consistency
From guided introduction to confident self-practice.
Learn & Experience
Begin with an Intro Workshop or Private Session and learn the foundations of TRE™ and self-regulation.
Rest & Integrate
Give your body time to integrate the experience and begin noticing its signals and responses.
Build Your Practice
Continue at home and drop into a guided Refresher Classes whenever additional support would feel helpful.
Not sure where to begin?
I'm happy to answer questions about TRE™, physical considerations, or which experience may be the best fit for you.
Email Jackie