A Gentle Nervous System Reset
Tension & Trauma Releasing Exercises
TRE™ is a gentle, body-based somatic practice that helps you intentionally access your body’s natural tremoring response — a mechanism known as neurogenic tremoring.
Through a series of seven simple exercises, TRE™ gently activates this natural response, giving the body an opportunity to release muscular tension and support recovery from accumulated stress.
It’s simple. Your body already knows how to do it. And there’s no story you have to process.
Curious About TRE™?
In this short introduction, I explain what TRE™ is, how it works with the body’s natural tremoring mechanism, and why supporting recovery from stress is such an important part of nervous system health.
Ready to experience it for yourself? The Intro to TRE™ Workshop below is designed to teach you the practice and how to work with your body’s response at your own pace.
A Gentle Nervous System Reset
This two-hour experiential workshop gives you the opportunity to learn TRE™ with the support and guidance of a Certified TRE™ Provider.
I’ll guide you through the foundational TRE™ exercises and help you experience your body’s natural tremoring response in a comfortable, self-regulated way.
You’ll learn how to slow down, pause, modify, or stop the process whenever needed — giving you the skills to begin developing your own TRE™ practice at home.
Your body sets the pace.
Lehi, Utah
Deepen Your Practice
TRE™ becomes increasingly personal as you develop a relationship with your body's own signals, responses, and rhythms.
Refresher Classes give you a place to return to guided practice, ask questions, receive support with self-regulation or modifications, and continue exploring what your body is showing you.
Guided Group Refresher
Return to a facilitated TRE™ experience in person at Bliss Haven Collective.
You'll have time to reconnect with the practice, ask questions, receive guidance around what you're noticing, and explore ways to work with your body's changing responses.
These classes are open to anyone who has previously learned TRE™ through an Intro Workshop or private guided session — whether you learned with me or another Certified TRE™ Provider.
Guided Group Refresher
Join a live online Refresher Class with Let Go of Stress from the comfort of your own space.
You'll be guided through your practice with opportunities to check in, ask questions, and receive support with self-regulation and modifications.
Online classes are especially helpful when you want continued guidance without needing to travel to the studio.
Jackie “Buddika” Brinkerhoff
I help people reconnect with their body's natural intelligence and become more aware of the ways stress, tension, and nervous system activation show up physically.
My role isn't to tell your body what it should do. I'm here to help you learn the TRE™ process, notice what your body is communicating, and develop the skills to work with it safely and confidently.
As your practice evolves, you're always welcome to return with questions, explore modifications, or simply experience the support of guided practice.
Let Go of Stress + Bliss Haven Collective
Let Go of Stress partners with Bliss Haven Collective to offer in-person TRE™ workshops and guided Refresher Classes in Lehi, Utah — creating an inviting place to learn, explore, and continue deepening your practice.
Learn TRE™ or continue deepening your practice.
Start with an Intro Workshop, return for an in-person Refresher, or join a guided class online from home.