IN-PERSON WORKSHOP · LEHI, UTAH
A Gentle
Nervous System Reset
Intro to TRE® Workshop
“Your body remembers what your mind has learned to ignore.”
Learn a gentle, body-based practice designed to help release deep tension, calm the nervous system, and build resilience to everyday stress.
A BODY-BASED APPROACH TO STRESS
Your body already knows how to let go.
TRE® is a gentle, body-based practice that activates the body’s natural tremoring response—an innate process that can help discharge accumulated stress and tension from the nervous system.
In this guided, experiential workshop, you’ll learn how to safely activate, regulate, and work with this natural response. The focus is not on analyzing the past or retelling difficult experiences. Instead, you’ll learn how to listen to your body, recognize its signals, and support its natural release process.
Curious to understand TRE® in more depth? Visit the What Is TRE® page
WHAT YOU’LL EXPERIENCE
A practice you can take home with you.
You’ll leave knowing how to work with your body’s natural tremoring response safely and confidently—and empowered to continue practicing at home.
You’ll also receive continued support through two Group Refresher Classes, available in person and online, so you can deepen your understanding and feel supported as you build your personal practice.
Your $111 investment includes:
- 2-hour experiential workshop Learn and experience the full introductory TRE® process.
- Self-Practice Overview Guide A practical resource to support your continued practice at home.
- 2 Group Refresher Classes Continue with guided support, in person and/or online.
WHAT TO EXPECT
A safe, supportive introduction to TRE®
Understand the Process
Learn how stress can accumulate in the body and how the natural tremoring response supports release and regulation.
Experience TRE®
Be guided through the foundational exercises and experience the body’s natural tremoring response for yourself.
Learn Self-Regulation
Learn how to slow, pause, and stop the process so your practice remains comfortable, manageable, and grounded.
Continue at Home
Leave with the knowledge, guide, and continued support needed to begin building your own TRE® practice.
YOUR FACILITATOR
Jackie Brinkerhoff
Global TRE® Provider · Bioenergetic Practitioner
Founder, Let Go of Stress
Jackie helps people release stress and reconnect with their body’s natural wisdom. Her approach is grounded, supportive, and focused on helping each person develop greater confidence in understanding and supporting their own wellbeing.
SATURDAY, AUGUST 1 · LEHI, UTAH
Give your body space to reset.
Join us for a gentle, experiential introduction to your body’s natural stress-release response.
Registration is completed securely through Bliss Haven Collective’s Recess booking system.