About Jackie (‘Buddika’)
Helping People Let Go of Stress— One Nervous System at a Time
I teach practical, body-based tools that help you release stress, regulate your nervous system and feel more like yourself again.
My Story
From High Achiever to Nervous System Advocate
For most of my life, I thought stress was just part of being successful. I pushed through exhaustion, ignored my body’s signals, and kept going.
From the outside, things looked like I had things under control as I continued to be the “department of YES“ for my work and personal life. Inside, my nervous system was carrying far more than I could have even realized.
The body remembers what the mind has long forgotten.
Discovering TREMy Body Already Knew What to Do
TRE (Tension & Trauma Releasing Exercises), developed by Dr. David Berceli, activates the body’s natural, [neurogenic] tremoring response - a built-in mechanism designed to help release stress, tension, and stored survival energy.
What surprised me most was how natural it felt. For the First time, I experienced a process that didn’t require me to have to relive the past or figure out what was wrong. I simply learned to listen to my body. And my body already knew what to do.
