TRE™ EXPERIENCES

Private TRE™ Sessions

Personalized guidance for learning, exploring, and deepening your TRE™ practice.

Private TRE™ sessions offer a more individualized experience for those who prefer one-on-one guidance, have specific questions about their practice, or simply want more time and support as they learn how to work with their body's natural tremoring response.

ONE-ON-ONE SUPPORT

Private 1:1 TRE™ Sessions

A private session gives us time to move through the TRE™ process at a pace that works for you, with space for questions, modifications, and more individualized guidance.

Private sessions are appropriate whether you're completely new to TRE™ or already have a personal practice and would like support with something you're noticing.

You'll be encouraged throughout the process to notice your body's signals and learn how to slow down, pause, modify, or stop whenever needed. Your body sets the pace.

AVAILABLE ONLINE + IN PERSON

Choose the setting that works best for you.

Live Online Meet with me privately through Zoom from your own space.
Northern Utah In-person sessions are available by arrangement.
Kauaʻi Private in-person sessions are also available on Kauaʻi when I am on island.
YOUR SESSION

What to Expect

Each session is guided, but the experience is led by what your body is showing us in the moment.

✦ Personal Guidance More time to ask questions and receive support specific to your experience.
✦ Modifications We can adapt the exercises based on your comfort, mobility, or current needs.
✦ Self-Regulation Learn how to recognize your body's signals and regulate the process as you go.
✦ No Story Required You don't have to retell or process a personal story in order to participate.
SHARE THE EXPERIENCE

Couples + Friends

Private sessions can also be shared with a partner, friend, or family member when you'd like to learn or practice TRE™ together.

This can be a nice option when two people want the privacy and flexibility of a private session while still sharing the experience with someone they know.

HOST A PRIVATE TRE™ EXPERIENCE

Interested in Hosting a Private Group?

TRE™ workshops and guided group experiences can also be arranged privately for your own community, organization, retreat, workplace, circle of friends, or other small group.

Private groups can be offered online or in person depending on location, group size, and availability. If you have a group in mind, contact me directly and we can talk through what would work best.

Contact Me About a Private Group →
IS A PRIVATE SESSION RIGHT FOR YOU?

You may prefer a private session if...

You're new to TRE™ And would feel more comfortable learning the process one-on-one.
You have specific questions About something you're experiencing in your personal practice.
You need modifications And would benefit from more time exploring what works for your body.
You simply prefer privacy And would rather experience TRE™ outside of a group setting.
READY TO CONNECT?

Choose Your Private TRE™ Experience

Choose the format and location that works best for you — online, one-on-one in person, or shared with a partner or friend.

ONLINE / REMOTE

Private 1:1 TRE™ Session

Meet with me one-on-one through Zoom from the comfort of your own space.

Book Online →
NORTHERN UTAH

Private 1:1 In-Person Session

Meet with me in person in Northern Utah for individualized TRE™ guidance.

Book Utah Session →
NORTHERN UTAH

Couple’s / Shared TRE™ Session

Share a private in-person TRE™ experience with a partner, friend, or family member while still receiving personalized guidance.

Book a Shared Session →
KAUAʻI

Private 1:1 In-Person Session

Private sessions on Kauaʻi are available by request based on my island schedule.

Contact Me About Kauaʻi →
NOT SURE WHERE TO BEGIN?

Start Your TRE™ Journey

If you're not sure whether a workshop, class, or private session is the best fit, explore the different ways you can get started.