TRE® Workshops & 1:1 Sesions
A personalized 1.5 hr session tailored to your body and nervous system. Ideal if you prefer individual guidance, have specific concerns, or want focused support as you begin your TRE practice.
Sessions held via Zoom so you can experience TRE in the comfort our your own home, or wherever you may be.
Open to all geo-regions.
Welcome!
If you're new to TRE®, please begin with an Intro to TRE® Workshop or a Private 1:1 Session. Both are offered online via Zoom and can be experienced from the comfort of your own home.
Once you've completed one of these sessions, you're welcome to join one of many on-going TRE® Refresher Classes available, to continue building your practice and confidence.
Questions? Email me at hello@letgoofstress.com.
I look forward to connecting with you.
— Jackie (‘Buddika’)
A live online 2-hour guided workshop where you’ll learn the foundations of TRE® and experience the body’s natural ability to release stress, tension, and stored survival stress patterns through gentle neurogenic tremoring.
This online group experience is designed to help you feel safe, supported, and connected to your body — all from the comfort of your own space.
Open to all geo-regions.
Deepen Your Practice
Continue your TRE® journey through ongoing guided online refresher sessions designed to support nervous system regulation, stress reduction, relaxation, and overall well-being.
These sessions provide a supportive space to continue practicing TRE®, deepen self-regulation skills, and reconnect with your body on a regular basis.
Available to participants who have completed an Intro to TRE® Workshop or private 1:1 session.
Continue your TRE® journey through ongoing guided online refresher sessions designed to support nervous system regulation, stress reduction, relaxation, and overall well-being.
These sessions provide a supportive space to continue learning and practicing TRE®, deepen self-regulation skills, and reconnect with your body on a regular basis.
Gain confidence in your personal practice. Available to participants who have completed an Intro to TRE® Workshop or private 1:1 session.