Reclaiming the Wisdom of the Body
I had been so looking forward to joining you at The Woman in the Wilderness and sharing an experience of TRE™ together.
Unfortunately, Hurricane Lowell changed those plans while I was in Kauaʻi, and I wasn't able to make it back to Utah for the retreat.
While we didn't get to meet in person, I still wanted to create a place where you could learn about what I had hoped to share with you — and, if it speaks to you, have an opportunity to experience TRE™ for yourself.
What Is TRE™?
TRE™ — Tension & Trauma Releasing Exercises — is a simple, body-based practice that works with the body's natural tremoring response.
You may have experienced this response before: shaking after a frightening or stressful experience, trembling following intense exertion, or even shivering when you weren't cold.
TRE™ uses a series of simple exercises to gently invite this natural response in an intentional and self-regulated way.
Rather than asking you to analyze your stress or retell your story, TRE™ invites you to become curious about what your body is communicating.
An Experience of TRE™
Our time together at The Woman in the Wilderness was intended to be a guided experience of TRE™ — an opportunity for you to feel the practice in your own body and become curious about your natural tremoring response.
It was not intended to be the complete Intro to TRE™ Workshop.
A full introductory workshop gives us much more time to explore what's happening in the body, understand the role of the nervous system, learn how to start and stop the tremoring response, practice self-regulation, ask questions, and begin developing the skills needed for an independent TRE™ practice.
If you were curious about the TRE™ experience planned for the retreat, I'd love to invite you to experience the full introduction with me.
Why I Wanted to Share TRE™ With You
We have become very good at listening to our minds.
But many of us have forgotten how to listen to our bodies.
Our bodies are communicating constantly through sensation, tension, breath, movement, fatigue, ease, contraction and expansion.
TRE™ is one way we can begin rebuilding that relationship — not by forcing the body to change, but by learning to notice its signals, regulate the experience, and create space for the body's natural responses.
Intro to TRE™ Workshop
If you're in Utah and were curious about what I had planned to share at the retreat, this is the experience I most recommend.
Here we'll have the time to move beyond an introductory experience of TRE™ and explore the practice more fully — including how to understand and regulate your body's own tremoring response.
What we'll explore
- A full guided Intro to TRE™ experience
- Stress, tension, trauma and the nervous system
- Your body's natural tremoring response
- How to start and stop the tremors intentionally
- How to regulate intensity and listen to your body's cues
- Guidance for beginning your own self-practice
Your workshop also includes
- Your TRE™ Self-Practice Guide
- One In-Person Group Refresher Session ($33 value)
- One Online Group Refresher Session ($25 value)
If you're unable to attend your in-person refresher, it may be used for another online refresher instead.
Not Able to Make It to Bliss Haven?
You can experience the complete Intro to TRE™ Workshop with me from wherever you are.
Online Intro to TRE™ Workshop
My online Intro Workshops are live, interactive and intentionally kept small so I can guide you through the process and help you become familiar with your body's responses.
You'll learn the foundations of TRE™, experience the exercises together with me, and begin developing the skills to work with the practice independently.
Your Online Intro Workshop also includes one Online Group Refresher Class ($25 value) at no additional cost.
View Online Workshop DatesPrefer Individual Guidance?
A private session gives us more time for questions, personalized modifications and one-on-one guidance based on your individual experience.
This can be a wonderful option if you prefer a more private environment, have specific questions or physical considerations, or simply want more individualized support as you experience TRE™.
Available by Zoom and in person when I'm seeing clients in Utah or Kauaʻi.
Explore Private Sessions
Your Body Already Knows
One of the things I love most about TRE™ is that the practice isn't about becoming better at controlling your body.
To notice. To listen. To recognize when your body wants more, when it has had enough, and when something begins to shift.
There is tremendous intelligence within the body. Sometimes we simply need to create enough space to hear it.
Hi, I'm Jackie “Buddika”
I'm a Certified TRE™ Provider and founder of Let Go of Stress.
Much of my work centers around the relationship between stress, the nervous system and the body's innate intelligence.
After years of studying and working with different approaches to well-being, I continue to come back to something remarkably simple:
My role isn't to tell your body what it should be doing. It's to help create a safe, supportive environment where you can begin listening to it for yourself.
I would have loved to meet you at the event.
Perhaps we'll simply meet a little farther down the path. 💚
Ready to Experience TRE™?
Whether you join me in person at Bliss Haven or from your own space online, I'd love to introduce you to this simple and fascinating way of reconnecting with your body's natural responses.
Reclaiming the Wisdom of the Body
A continuation of your experience at the The Woman in the Wilderness retreat.
If something you experienced during our time together sparked your curiosity-about your body, your nervous system, TRE, Scalar energy, or the ways we can learn to listen more deeply to ourselves - I’d love to help you continue exploring.
Continue Your TRE™ Experience
Our time together at the retreat was an introduction. TRE™ becomes more valuable when you learn to work with the tremoring response intentionally and with guidance.
Intro to TRE™ Workshop - In Person
Bliss Haven Collective | Lehi, Utah
2 hours | $111
This is the most recommended next step after the retreat. You’ll gain the tools, understanding, and support to being practicing TRE™ with confidence.
Full guided Intro to TRE™ experience.
Education about stress, tension, trauma, and the nervous system.
Guidance for recognizing and regulating your body’s tremoring response.
TRE™ Self-Practice Guide
One In-person Group Refresher Session (value $33)
One Online Group Refresher Session (value $25)
Unable to Join in Person?
Online Intro to TRE™ Workshop
Live Online | 2 Hours | $88
A live, interactive and experiential workshop from the comfort of your home. Learn TRE™ and start your practice with support. Includes a Self-Practice Guide and one Online Group Refresher Session (value $25).
Private 1:1 TRE™ Session
75 - 90 Minutes | $111
Personalized, one-on-one support tailored to your needs. Flexible scheduling and individualized guidance for your journey.
🌱 Available by Zoom or in person in Utah or Kaua’i, HI.
Curious About Scalar Energy ?
During the VIP evening, many women may have noticed deep relaxation, subtle shifts, and a sense of coherence and well-being. Scalar energy sessions offer a space to explore this more deeply.
Scalar Energy Sessions
Offered when seeing clients in Utah
Time within the Scalar Field
Biofeedback & bioenergetic assessment
Frequency-based wellness technologies
Gentle exploration of patterns within the body’s energetic systems
A Little About Me
I’m Jackie ‘Buddika’, a Certified TRE™ Provider and Founder of Let Go of Stress.
My work explores the relationship between the body, nervous system, consciousness, energy, and the body’s natural capacity to return to balance, resilience, and vitality.
I’m passionate about creating safe, supportive spaces where women can reconnect with their innate wisdom. and remember who they are.
Interested in exploring working with me? Schedule a complementary consultation call.