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     LET GO OF STRESS — WOMAN IN THE WILDERNESS LANDING PAGE
     ========================================================= */

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  /* HERO */

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  /* WHAT IS TRE */

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  /* RETREAT DISTINCTION */

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  /* FEATURED BLISS HAVEN */

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  /* ONLINE + PRIVATE */

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  /* BODY WISDOM */

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  /* ABOUT */

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  /* CLOSING */

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  /* MOBILE */

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</style>


<div class="wilderness-page">

  <!-- ======================================================
       HERO
       ====================================================== -->
  <section class="wilderness-hero">

    <div class="wilderness-container">

      <div class="wilderness-hero-content">

        <img
          class="leaf-logo-small"
          src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/0d1286ff-aaa3-44f9-bea8-e7b6ef4839f1/LGOS+Leaf+Logo.png?content-type=image%2Fpng"
          alt="Let Go of Stress leaf logo">

        <div class="wilderness-eyebrow">
          The Woman in the Wilderness
        </div>

        <h1>Reclaiming the Wisdom of the Body</h1>

        <div class="wilderness-hero-subtitle">
          Learning to listen, regulate, and trust your body again
        </div>

        <p class="wilderness-lead">
          I had been so looking forward to joining you at
          <em>The Woman in the Wilderness</em> and sharing an experience
          of TRE™ together.
        </p>

        <p>
          Unfortunately, Hurricane Lowell changed those plans while I was
          in Kauaʻi, and I wasn't able to make it back to Utah for the retreat.
        </p>

        <p>
          While we didn't get to meet in person, I still wanted to create
          a place where you could learn about what I had hoped to share with
          you — and, if it speaks to you, have an opportunity to experience
          TRE™ for yourself.
        </p>

        <div class="wilderness-buttons">

          <a
            class="wilderness-button"
            href="#bliss-haven">
            Experience TRE™ In Person
          </a>

          <a
            class="wilderness-button wilderness-button-outline"
            href="#online">
            Join Me Online
          </a>

        </div>

      </div>

    </div>

  </section>


  <!-- ======================================================
       WHAT IS TRE
       ====================================================== -->
  <section class="wilderness-section">

    <img
      class="branch-decoration branch-right"
      src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/81b2996b-a115-47f5-980a-0f0fcd54f37a/3.png?content-type=image%2Fpng"
      alt="">

    <div class="wilderness-container">

      <div class="tre-grid">

        <div>

          <div class="wilderness-eyebrow">
            Meet TRE™
          </div>

          <h2>What Is TRE™?</h2>

          <p>
            <strong>
              TRE™ — Tension & Trauma Releasing Exercises —
            </strong>
            is a simple, body-based practice that works with the body's
            natural tremoring response.
          </p>

          <p>
            You may have experienced this response before: shaking after
            a frightening or stressful experience, trembling following
            intense exertion, or even shivering when you weren't cold.
          </p>

          <p>
            TRE™ uses a series of simple exercises to gently invite this
            natural response in an intentional and self-regulated way.
          </p>

          <p>
            Rather than asking you to analyze your stress or retell your
            story, TRE™ invites you to become curious about what your
            <strong>body</strong> is communicating.
          </p>

        </div>


        <div class="tre-highlight">

          <div class="tre-highlight-big">
            What if your body isn't something you need to overcome…
            but something you can learn to listen to?
          </div>

          <span class="tre-simple-line">
            No story to process.
          </span>

          <span class="tre-simple-line">
            Your body already knows what to do.
          </span>

        </div>

      </div>

    </div>

  </section>


  <!-- ======================================================
       WHAT I HAD PLANNED TO SHARE
       ====================================================== -->
  <section class="wilderness-section wilderness-section-soft">

    <img
      class="branch-decoration branch-left"
      src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/81b2996b-a115-47f5-980a-0f0fcd54f37a/3.png?content-type=image%2Fpng"
      alt="">

    <div class="wilderness-container">

      <div class="experience-box">

        <div class="wilderness-eyebrow wilderness-center">
          What I Had Planned to Share at the Retreat
        </div>

        <h2 class="wilderness-center">
          An Experience of TRE™
        </h2>

        <p>
          Our time together at <em>The Woman in the Wilderness</em> was
          intended to be a <strong>guided experience of TRE™</strong> —
          an opportunity for you to feel the practice in your own body and
          become curious about your natural tremoring response.
        </p>

        <p>
        I would very much love for you to get to experience this practice in a full 2 hour workshop.  
        </p>

        <p>
          The full introductory TRE workshop gives us much more time to explore
          what's happening in the body, understand the role of the nervous
          system, learn how to start and stop the tremoring response,
          practice self-regulation, ask questions, and begin developing
          the skills needed for an independent TRE™ practice.
        </p>

        <p style="margin-bottom:0;">
          If you were curious about the TRE™ experience planned for the
          retreat, I'd love to invite you to experience the full
          introduction with me.
        </p>

      </div>

    </div>

  </section>


  <!-- ======================================================
       WHY TRE
       ====================================================== -->
  <section class="wilderness-section">

    <div class="wilderness-container wilderness-center">

      <img
        class="leaf-logo-small"
        src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/0d1286ff-aaa3-44f9-bea8-e7b6ef4839f1/LGOS+Leaf+Logo.png?content-type=image%2Fpng"
        alt="">

      <div class="wilderness-eyebrow">
        Reclaiming Body Wisdom
      </div>

      <h2>
        Why I Wanted to Share TRE™ With You
      </h2>

      <div class="wilderness-lead">
        The theme of <em>The Woman in the Wilderness</em> felt beautifully
        aligned with something I see again and again in this work.
      </div>

      <p style="
        font-family:Georgia,serif;
        font-size:30px;
        color:#0E5A6F;
        line-height:1.4;
      ">
        We have become very good at listening to our minds.<br>
        But many of us have forgotten how to listen to our bodies.
      </p>

      <p style="max-width:780px;margin:25px auto;">
        Our bodies are communicating constantly through sensation,
        tension, breath, movement, fatigue, ease, contraction and
        expansion.
      </p>

      <p style="max-width:780px;margin:0 auto;">
        TRE™ is one way we can begin rebuilding that relationship —
        not by forcing the body to change, but by learning to notice its
        signals, regulate the experience, and create space for the body's
        natural responses.
      </p>

    </div>

  </section>


  <!-- ======================================================
       BLISS HAVEN FEATURED WORKSHOP
       ====================================================== -->
  <section
    id="bliss-haven"
    class="wilderness-section wilderness-section-soft">

    <div class="wilderness-container">

      <div class="featured-wrap">

        <div class="featured-top">
          Featured Next Step
        </div>


        <div class="featured-visual">

          <div
            class="featured-image"
            role="img"
            aria-label="Woman experiencing TRE at Bliss Haven">
          </div>


          <div class="featured-summary">

            <img
              class="bliss-logo"
              src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/85a49377-0156-4470-bc15-3ea1940abbcf/BlissHavenLogo.png?content-type=image%2Fpng"
              alt="Bliss Haven Collective">

            <div class="wilderness-eyebrow wilderness-center">
              Experience TRE™ In Person
            </div>

            <h2>
              Intro to TRE™ Workshop
            </h2>

            <div class="featured-meta">
              Bliss Haven Collective · Lehi, Utah<br>
              September 26 · 2:00–4:00 PM<br>
              $111
            </div>

          </div>

        </div>


        <div class="featured-body">

          <p class="featured-intro">
            If you're in Utah and were curious about what I had planned
            to share at the retreat, this is the experience I most
            recommend.
          </p>

          <p class="featured-intro">
            Here we'll have the time to move beyond an introductory
            experience of TRE™ and explore the practice more fully —
            including how to understand and regulate your body's own
            tremoring response.
          </p>


          <div class="featured-grid">

            <div>

              <h3>
                What we'll explore
              </h3>

              <ul class="featured-list">

                <li>
                  A full guided Intro to TRE™ experience
                </li>

                <li>
                  Stress, tension, trauma and the nervous system
                </li>

                <li>
                  Your body's natural tremoring response
                </li>

                <li>
                  How to start and stop the tremors intentionally
                </li>

                <li>
                  How to regulate intensity and listen to your body's cues
                </li>

                <li>
                  Guidance for beginning your own self-practice
                </li>

              </ul>

            </div>


            <div>

              <h3>
                Your workshop also includes
              </h3>

              <ul class="featured-list">

                <li>
                  An illustrated TRE™ Self-Practice Guide
                </li>

                <li>
                  One In-Person Group Refresher Session
                  <span class="included-value">($33 value)</span>
                </li>

                <li>
                  One Online Group Refresher Session
                  <span class="included-value">($25 value)</span>
                </li>

              </ul>

              <p style="font-size:14px;margin-top:18px;">
                If you're unable to attend your in-person refresher,
                it may be used for another online refresher instead.
              </p>

            </div>

          </div>


          <div class="wilderness-buttons">

            <!-- REPLACE # WITH YOUR BLISS HAVEN BOOKING LINK -->
            <a
              class="wilderness-button"
              href="#">
              Join Me at Bliss Haven
            </a>

          </div>

        </div>

      </div>

    </div>

  </section>


  <!-- ======================================================
       ONLINE + PRIVATE OPTIONS
       ====================================================== -->
  <section
    id="online"
    class="wilderness-section">

    <img
      class="branch-decoration branch-right"
      src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/81b2996b-a115-47f5-980a-0f0fcd54f37a/3.png?content-type=image%2Fpng"
      alt="">

    <div class="wilderness-container">

      <div
        class="wilderness-center"
        style="margin-bottom:42px;">

        <div class="wilderness-eyebrow">
          Another Way to Join Me
        </div>

        <h2>
          Not Able to Make It to Bliss Haven?
        </h2>

        <p class="wilderness-lead">
          You can experience the complete Intro to TRE™ Workshop with me
          from wherever you are.
        </p>

      </div>


      <div class="option-grid">

        <!-- ONLINE WORKSHOP -->
        <div class="option-card option-card-primary">

          <h3>
            Online Intro to TRE™ Workshop
          </h3>

          <div class="option-meta">
            Live Online · 2 Hours · $88
          </div>

          <p>
            My online Intro Workshops are live, interactive and
            intentionally kept small so I can guide you through the
            process and help you become familiar with your body's
            responses.
          </p>

          <p>
            You'll learn the foundations of TRE™, experience the
            exercises together with me, and begin developing the skills
            to work with the practice independently.
          </p>

          <p>
            <strong>
              Your Online Intro Workshop also includes one Online Group
              Refresher Class
              <span class="included-value">($25 value)</span>
              at no additional cost.
            </strong>
          </p>

          <!-- REPLACE # WITH YOUR ONLINE WORKSHOP LINK -->
          <a
  class="wilderness-button wilderness-button-outline"
  href="https://calendly.com/letgoofstress/intro-tre-workshop-zoom"
  target="_blank"
  rel="noopener">
  Join Me Online
</a>
        </div>


        <!-- PRIVATE -->
        <div class="option-card">

          <h3>
            Prefer Individual Guidance?
          </h3>

          <div class="option-meta">
            Private TRE™ Session · 90 Minutes · $111
          </div>

          <p>
            A private session gives us more time for questions,
            personalized modifications and one-on-one guidance based on
            your individual experience.
          </p>

          <p>
            This can be a wonderful option if you prefer a more private
            environment, have specific questions or physical
            considerations, or simply want more individualized support
            as you experience TRE™.
          </p>

          <p>
            Available by Zoom and in person when I'm seeing clients in
            Utah or Kauaʻi.
          </p>

          <!-- REPLACE # WITH YOUR PRIVATE SESSION LINK -->
          <a
            class="wilderness-button wilderness-button-outline"
            href="#">
            Explore Private Sessions
          </a>

        </div>

      </div>

    </div>

  </section>


  <!-- ======================================================
       BODY WISDOM
       ====================================================== -->
  <section class="wilderness-section wisdom-section">

    <img
      class="wisdom-branch"
      src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/81b2996b-a115-47f5-980a-0f0fcd54f37a/3.png?content-type=image%2Fpng"
      alt="">

    <div class="wilderness-container">

      <div class="wisdom-copy">

        <h2>
          Your Body Already Knows
        </h2>

        <p>
          One of the things I love most about TRE™ is that the practice
          isn't about becoming better at controlling your body.
        </p>

        <div class="wisdom-emphasis">
          It's an invitation to develop a relationship with it.
        </div>

        <p>
          To notice. To listen. To recognize when your body wants more,
          when it has had enough, and when something begins to shift.
        </p>

        <p>
          There is tremendous intelligence within the body.
          Sometimes we simply need to create enough space to hear it.
        </p>

      </div>

    </div>

  </section>


  <!-- ======================================================
       ABOUT JACKIE / BUDDIKA
       ====================================================== -->
  <section class="wilderness-section">

    <div class="wilderness-container">

      <div class="about-layout">

        <div class="about-photo-wrap">

          <img
            class="about-photo"
            src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/01e7783c-a44e-41d8-8461-0290e00a1ce3/Buddika+Kauai+Aug+2026.png?content-type=image%2Fpng"
            alt="Jackie Buddika, founder of Let Go of Stress">

        </div>


        <div class="about-copy">

          <img
            class="leaf-logo-small"
            src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/0d1286ff-aaa3-44f9-bea8-e7b6ef4839f1/LGOS+Leaf+Logo.png?content-type=image%2Fpng"
            alt="">

          <div class="wilderness-eyebrow">
            A Little About Me
          </div>

          <h2>
            Hi, I'm Jackie “Buddika”
          </h2>

          <p>
            I'm a Certified TRE™ Provider and founder of
            <strong>Let Go of Stress</strong>.
          </p>

          <p>
            Much of my work centers around the relationship between
            stress, the nervous system and the body's innate
            intelligence.
          </p>

          <p>
            After years of studying and working with different
            approaches to well-being, I continue to come back to
            something remarkably simple:
          </p>

          <div class="about-quote">
            “The body doesn't lie.”
          </div>

          <p>
            My role isn't to tell your body what it should be doing.
            It's to help create a safe, supportive environment where you
            can begin listening to it for yourself.
          </p>

          <p style="
            font-family:Georgia,serif;
            font-size:22px;
            color:#668F7C;
            margin-top:30px;
          ">
            I would have loved to meet you at the event.<br>
            Perhaps we'll simply meet a little farther down the path. 💚
          </p>

        </div>

      </div>

    </div>

  </section>


  <!-- ======================================================
       FINAL CTA
       ====================================================== -->
  <section class="wilderness-closing">

    <img
      class="branch-decoration branch-left"
      src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/81b2996b-a115-47f5-980a-0f0fcd54f37a/3.png?content-type=image%2Fpng"
      alt="">

    <div class="wilderness-container">

      <img
        class="leaf-logo-small"
        src="https://images.squarespace-cdn.com/content/6a076e1f0565dd49722bf8d1/0d1286ff-aaa3-44f9-bea8-e7b6ef4839f1/LGOS+Leaf+Logo.png?content-type=image%2Fpng"
        alt="">

      <h2>
        Ready to Experience TRE™?
      </h2>

      <p>
        Whether you join me in person at Bliss Haven or from your own
        space online, I'd love to introduce you to this simple and
        fascinating way of reconnecting with your body's natural
        responses.
      </p>

      <div class="wilderness-buttons">

        <!-- REPLACE # WITH BLISS HAVEN BOOKING LINK -->
        <a
          class="wilderness-button"
          href="#">
          Join Me at Bliss Haven
        </a>

        <!-- REPLACE # WITH ONLINE WORKSHOP LINK -->
        <a
          class="wilderness-button wilderness-button-outline"
          href="#">
          View Online Workshops
        </a>

      </div>

    </div>

  </section>

</div>